Treatment Of Acne - The Link Between Acne and Vitamins

While our body needs all the vitamins to stay healthy there are certain ones that have a greater effect on the skin, these are the best vitamins for acne. It is the combination of all vitamins working in the body that helps us ward off illness and promote good health. Healthy skin is the result of a sufficient supply of vitamins to our body because if our overall health is good then generally our skin will be healthy.

Vitamin A is probably the best-known vitamin that is essential for healthy skin. That is why it is used in acne creams such as Retinol. It has the effect of drying the skin, causing it to shed the dead skin cells more rapidly so there are fewer of them to block the skin pores, which leads to acne. Apart from its effect on the skin, vitamin A is essential for healthy eyes, for a healthy immune system and healthy bones.

Vitamin B: Good results have been achieved by using vitamin B5 in the treatment of acne, but high doses are needed. Vitamin B5 acts by producing an element known as Coenzyme-A that breaks down fats produced by the body and lessens the amount of oil produced by the skin. Excess oil on the skin is a factor which helps produce acne. Studies have shown that vitamin B6 reduces acne by lessening the effect of hormones. An excess of male hormones, even in women, helps in the formation of acne.

The formation of acne is complex and there are a number of vitamins needed to control it. The best treatment of acne is to make sure you are getting enough of all the vitamins by eating foods containing them. Some vitamins are lost from food by overcooking and some by processing. For example, white flour has most of the vitamin B removed in its processing. That is why vitamins are added to bread. Fresh fruit and vegetables are the best source of vitamins. If your diet were not high in these, then it would be wise to take a multivitamin supplement.

Vitamin A and Vitamin B do play an important role in keeping our skin healthy, but we need to make sure we are getting enough of the other vitamins. As we have seen, they interact with each other to provide us with good health and wellbeing, which is what we need to fight acne or any other illness or condition. The best vitamins for acne are all of them in sufficient quantities, so our body's immune system is strong enough to deal with acne or any other adverse condition.


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